Weigh In record (no journal entry) for 29 November 2022
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251.7 lb
Lost so far: 6.3 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1409 kcal
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Fat: 54.68g | Prot: 103.09g | Carb: 123.06g.
Breakfast: Continente Queijo Flamengo Fatias, Continente Ovo M, Café Expresso. Lunch: Tomates, Costeleta de Porco no Forno ou Grelhada. Dinner: Prozis Organic Tofu, Prozis Pasta Sauce Tomato & Basil, Prozis Konjac Rice , Hacendado Salteado de Cogumelos, Continente Grão de Bico Cozido. Snacks/Other: Banana, Kefir, Peras. more...
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2765 kcal
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Activities & Exercise:
Resting - 14 hours and 39 minutes, Sleeping - 9 hours and 21 minutes. more...
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losing 6.9 lb a week
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