Weigh In record (no journal entry) for 01 December 2022
|
251.5 lb
Lost so far: 6.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2022:
|
1518 kcal
|
Fat: 43.67g | Prot: 108.17g | Carb: 173.03g.
Breakfast: Tété Queijo Fresco Tradicional, Prozis Pão de Premix Flour 5 Seeds Bread, Continente Queijo Flamengo Fatias, Café. Lunch: Bulk Diet Noodles (Bulk), Queijo Parmesão (Ralado), Prozis Pasta Sauce Tomato & Basil, Pingo Doce Peitos de Frango. Dinner: Bulk Diet Pasta, Prozis Pasta Sauce Napoletana, Continente Cogumelos Laminados Congelados, Pingo Doce Peitos de Frango. Snacks/Other: Banana, Maçã, Kefir. more...
|
|
2773 kcal
|
Activities & Exercise:
Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZofyPereira's weight history
|