Weigh In record (no journal entry) for 02 December 2022
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254.2 lb
Lost so far: 3.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1996 kcal
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Fat: 65.76g | Prot: 105.65g | Carb: 240.36g.
Breakfast: Café, Continente Ovo M, Prozis Pão de Premix Flour 5 Seeds Bread. Lunch: Prozis Pasta Sauce Tomato & Basil, Hacendado Queijo Ralado Especial Fundir, Izidoro Salsichas100% Peru Mais Proteína, Continente Cogumelos Laminados Congelados, Schnitzer Base de Pizza Gluten Free. Dinner: Seara Farinha de Aveia Integral , Continente Ovo M, Continente Cogumelos Laminados Congelados, Izidoro Salsichas100% Peru Mais Proteína , Mercadona Queijo Fundido Ralado, Prozis Pasta Sauce Tomato & Basil. Snacks/Other: Prozis Protein Granola Chocolate & Hazelnut, Banana, Maçã, Kefir. more...
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2809 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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