Weigh In record (no journal entry) for 04 December 2022
|
198.4 lb
Lost so far: 35.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2022:
|
986 kcal
|
Fat: 32.66g | Prot: 48.18g | Carb: 123.03g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Melitta Café sem Açúcar , Ameixa Seca, Ovo Frito, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Quero Ervilha e Milho, Gomes da Costa Atum Ralado em Óleo, Macarrão. Dinner: Swift Caldo Verde com Linguiça Calabresa e Fios de Couve. Snacks/Other: Haribo Ursinhos de Ouro, Carrefour Granola com Frutas Cristalizadas, Nestlé Iogurte Natural Integral. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_vivian.oliveira's weight history
|