Weigh In record (no journal entry) for 03 December 2022
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158.0 lb
Lost so far: 79.2 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2022:
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1849 kcal
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Fat: 60.21g | Prot: 111.30g | Carb: 223.89g.
Breakfast: Great Value Ground Flaxseed, Great Value Sliced Almonds, President's Choice 2% Greek Yogurt Plain, Post Spoon Size Shredded Wheat & Bran, Beatrice 0% Skim Milk, Berries. Lunch: Banana, Beatrice 0% Skim Milk, No Name Mild Beef & Bean Burrito, Zerto Shredded Asiago Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Grape Tomatoes, Cucumber (with Peel), President's Choice Blue Menu Caesar Dressing. Dinner: Cooked Lentils (Fat Not Added in Cooking), Meat with Tomato-Based Sauce (Mixture), Whole Wheat Spaghetti. Snacks/Other: Black Diamond Marble Light Cheddar Cheese, Irresistibles Multigrain Melba Toast, Olives (Jumbo-Super Colossal), Black Diamond Marble Light Cheddar Cheese, Clementines. more...
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losing 4.2 lb a week
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