Weigh In record (no journal entry) for 03 December 2022
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166.7 lb
Lost so far: 70.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1908 kcal
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Fat: 59.76g | Prot: 106.96g | Carb: 238.09g.
Breakfast: Sternfrucht, Orangen, Peak Whey Protein, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken, Papaya. Lunch: Parmesan (Gerieben), Kokosöl, Zwiebeln, Möhren, Olivenöl, Barilla Fusilli, Kürbis. Dinner: Berchtesgadener Land Topfen Mager, Strauchtomaten, Avocado, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Parmesan (Gerieben), Mandeln, Haselnüsse, Fair Dunkle Schweizer Bio-Schokolade 70%, Carpe Diem Kombucha Cranberry, Honig, Kokosöl, Vive Soy Mandelmilch. more...
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1999 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours and 31 minutes, Resting - 14 hours and 27 minutes, Walking (slow) - 2/mph - 52 minutes. more...
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steady weight
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