Weigh In record (no journal entry) for 01 December 2022
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158.2 lb
Lost so far: 79.0 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2022:
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1814 kcal
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Fat: 73.95g | Prot: 111.13g | Carb: 184.18g.
Breakfast: Great Value Ground Flaxseed, Great Value Sliced Almonds, Berries, President's Choice 2% Greek Yogurt Plain, Post Spoon Size Shredded Wheat & Bran, Beatrice 0% Skim Milk, Banana. Lunch: Loblaws Flax Bread, Swiss Chalet Chalet Dressing, Swiss Chalet Rotisserie Chicken Club Wrap, Swiss Chalet Garden Salad (without Dressing). Dinner: Lactantia Healthy Attitude Omega Margarine, Beatrice 0% Skim Milk, Carrots, Zucchini, Egg. Snacks/Other: Honeycrisp Apples, Clementines, Olives (Jumbo-Super Colossal), Irresistibles Multigrain Melba Toast, Black Diamond Marble Light Cheddar Cheese. more...
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losing 7.0 lb a week
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