Weigh In record (no journal entry) for 30 November 2022
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157.4 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1364 kcal
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Fat: 40.75g | Prot: 46.75g | Carb: 202.57g.
Breakfast: Pão Francês sem Miolo, Vigor Margarina Sabor Manteiga, Matte Leão Chá . Lunch: Tropisuco Suco de Laranja, Arroz Branco (Cozido), Feijão Carioca Cozido, Estrogonofe de Frango, Alface, Tomates, Quinoa Cozida. Dinner: Macarrão Alho e Óleo, Tomates, Quinoa Cozida. Snacks/Other: Club Social Original , Nestlé Nescau, Parmalat Leite Integral, Morangos, Pêssegos. more...
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2039 kcal
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Activities & Exercise:
Housework - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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