Weigh In record (no journal entry) for 30 November 2022
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140.2 lb
Lost so far: 47.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1483 kcal
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Fat: 38.83g | Prot: 84.59g | Carb: 187.13g.
Breakfast: Banana Caturra, Natural Life Granola Tradicional, Ceifeiro Semente de Chia, Itambé Iogurte de Coco. Lunch: Pernil Assado, Taioba, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Jandaia Suco de Caju, Frango Desfiado, Creme de Leite, Ovo Frito, Wickbold Pão de Forma Integral Girassol e Castanha. Snacks/Other: Natural Life Granola Tradicional, Itambé Iogurte de Coco, Banana Caturra. more...
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losing 2.1 lb a week
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