Weigh In record (no journal entry) for 30 November 2022
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124.3 lb
Lost so far: 19.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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141 kcal
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Fat: 4.88g | Prot: 5.21g | Carb: 20.75g.
Breakfast: Jasmine Granola Integral, Nestlé Iogurte Natural Integral, Mamão Formosa. more...
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losing 4.6 lb a week
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bolinhaaa's weight history
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