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Ange Visneski
Journal
29 Nov 22
Ange Visneski's Journal, 29 November 2022
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Weigh In record (no journal entry) for 29 November 2022
258.4 lb
Lost so far:
18.3 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2022:
2029 kcal
Fat: 60.40g | Prot: 68.07g | Carb: 299.31g.
Breakfast:
Yoki Amendoim, Nestlé Bombom.
Dinner:
Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido, Arroz Branco (Cozido).
Snacks/Other:
Ferrero Ferrero Rocher (1), Red Bull Energético Frutas Tropicais, Queijo Mozzarella, Bolo de Cenoura.
more...
3005 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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