Ange Visneski's Journal, 29 November 2022

258.4 lb Lost so far: 18.3 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 60.40g | Prot: 68.07g | Carb: 299.31g.   Breakfast: Yoki Amendoim, Nestlé Bombom. Dinner: Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Ferrero Ferrero Rocher (1), Red Bull Energético Frutas Tropicais, Queijo Mozzarella, Bolo de Cenoura. more...

3005 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...