Weigh In record (no journal entry) for 29 November 2022
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181.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1727 kcal
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Fat: 38.75g | Prot: 180.97g | Carb: 178.91g.
Breakfast: Queijo Mozzarella, Santa Terezinha Pão de Regime, Ovo, Banana Caturra, Farelo de Aveia, Clara de Ovo, Batavo Iogurte Pense Zero Morango, Maçãs Fuji. Lunch: Carne de Panela, Batata Baroa, Carne do Peito de Frango (Assado, Cozido). Dinner: Batavo Iogurte Pense Zero Morango, Ovo, Clara de Ovo. more...
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losing 0.8 lb a week
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