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SweetPumpkinSpice
Journal
29 Nov 22
SweetPumpkinSpice's Journal, 29 November 2022
SweetPumpkinSpice's Profile
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Weigh In record (no journal entry) for 29 November 2022
292.6 lb
Lost so far:
13.8 lb
.
Still to go:
146.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2022:
1306 kcal
Fat: 67.89g | Prot: 70.18g | Carb: 105.14g.
Breakfast:
Coffee with Cream and Sugar, Coffee with Cream and Sugar.
Lunch:
Doritos Nacho Cheese Crackers, Perkins Restaurant Chef's Salad.
Dinner:
Hotdog.
more...
3981 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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