Weigh In record (no journal entry) for 29 November 2022
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130.5 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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992 kcal
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Fat: 42.75g | Prot: 77.26g | Carb: 70.62g.
Breakfast: Queijo Coalho, Ovo Frito. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cebolas Maduras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce Cozida. Dinner: Confiare Azeitona Preta Fatiada em Conserva, Coqueiro Atum Ralado Ao Natural, Clara de Ovo Cozida. Snacks/Other: Cachafaz Alfajor. more...
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1767 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Race - 18 minutes, Resting - 23 hours and 22 minutes. more...
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losing 1.4 lb a week
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