Weigh In record (no journal entry) for 29 November 2022
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173.9 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1271 kcal
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Fat: 59.57g | Prot: 84.51g | Carb: 95.77g.
Breakfast: Qualy Margarina Cremosa, Café, Pullman Pão de Forma Artesano Pão na Chapa, Ovo, Shefa Leite Semidesnatado. Lunch: Alface, Carne Moída Refogada, Batatas Fritas. Dinner: Patinho Grelhado, Arroz Branco (Cozido), Carne Moída Refogada, Alface. Snacks/Other: Shefa Leite Semidesnatado, Pullman Pão de Forma Artesano Pão na Chapa, Qualy Margarina Cremosa, Tirolez Queijo Minas Padrão, Café. more...
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gaining 0.9 lb a week
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