Weigh In record (no journal entry) for 28 November 2022
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201.7 lb
Lost so far: 18.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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2225 kcal
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Fat: 83.42g | Prot: 119.90g | Carb: 238.63g.
Breakfast: Yakult Yakult. Lunch: Zaeli Farinha de Mandioca Temperada, Banana Prata, Arroz Branco (Cozido), Batata Assada, Pernil Assado. Dinner: Quero Ketchup Tradicional, Abacaxi, Pernil Assado, Batata Assada, Zaeli Farinha de Mandioca Temperada, Arroz Branco (Cozido). Snacks/Other: Marilan Biscoito Amanteigado, Bauducco Panettone, Neugebauer Bombom Amor Carioca, Forno de Minas Folhado de Frango. more...
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2829 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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