Weigh In record (no journal entry) for 28 November 2022
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154.1 lb
Lost so far: 150.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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761 kcal
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Fat: 29.95g | Prot: 49.40g | Carb: 70.25g.
Lunch: RUF Porridge Classic. Dinner: REWE Bio Kaisergemüse, Iglo Filegro Rosmarin-Zitrone. more...
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steady weight
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13Carmen's weight history
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