Weigh In record (no journal entry) for 28 November 2022
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148.4 lb
Lost so far: 28.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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490 kcal
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Fat: 7.55g | Prot: 31.21g | Carb: 81.58g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Qualy Margarina Light 0% Lactose, Beterraba Cozida. Snacks/Other: Brócolis, Panco Pão de Forma 100% Integral Zero, Banana Nanica, Sadia Mussarela, Trio Barra de Cereal Light Brigadeiro, Melancia. more...
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losing 3.1 lb a week
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