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Eu esperava mais. Será que foi gamho de massa magra?
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160.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1820 kcal
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Fat: 83.98g | Prot: 43.08g | Carb: 240.71g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Extra Virgin Olive Oil, Lime Juice, Ginger, Spectrum Chia Seeds, Gala Apples, A. Baddini salgado de pote�na, Whole Wheat Cake with Fruit and Nuts without Icing. Lunch: Banana, Baked or Broiled Fish, White Rice, Baked Beans, Mashed Potato. Dinner: Pumpkin Soup, South Beach Diet Creamy Cauliflower Soup, Flax Seeds, Extra Virgin Olive Oil. Snacks/Other: Lindt 70% Cacau, Da Colônia Biscoito Amanteigado com Goiaba, Nestlé biscoito de maizena, Oranges, Carob House Alfarroba com Banana, Jasmine Cookies Integrais Chocolate. more...
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1778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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