Weigh In record (no journal entry) for 28 November 2022
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181.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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2945 kcal
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Fat: 60.95g | Prot: 190.78g | Carb: 401.71g.
Breakfast: Zeytinyağı, Salatalık (Kabuklu), Domatesler, SSN Creatine, Big Joy BCAA+Glutamine, Big Joy Protein Tozu, Pişmiş Yumurta Beyazı, Yumurta, Uno Anadolu Tost Ekmeği, Pınar Tost Dilimli Peynir. Lunch: Zeytinyağı, Patates, Duru Osmancık Pirinç, Tavuk Göğüs Eti. Dinner: Big Joy Protein Tozu, Big Joy BCAA+Glutamine, Türkiye Tarım Kredi Kooperatifleri Osmancık Pirinç. Snacks/Other: Eti Topkek Meyveli, Dr. Oetker Kakaolu Puding, Pınar Yarım Yağlı Süt. more...
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gaining 1.5 lb a week
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