Weigh In record (no journal entry) for 25 November 2022
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253.4 lb
Lost so far: 4.5 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1871 kcal
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Fat: 91.06g | Prot: 136.42g | Carb: 128.72g.
Breakfast: Continente Queijo Flamengo Fatias, Continente Ovo M, Café. Lunch: Alface de Folha Verde, Perca do Nilo. Dinner: Lidl Salteado Gourmet, Continente Grão de Bico Cozido, Mercadona Salsicha tipo Brasileira. Snacks/Other: Mercadona Tarte de Queijo, Hacendado +Proteínas Banana, Banana, Kefir, Peras. more...
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2935 kcal
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Activities & Exercise:
Ginásio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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