ZofyPereira's Journal, 26 November 2022

252.8 lb Lost so far: 5.2 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 95.31g | Prot: 129.62g | Carb: 121.27g.   Breakfast: Continente Queijo Flamengo Fatias, Continente Ovo M, Café. Lunch: Legumes Salteados, Frango no Forno, Grelhado ou Assado. Dinner: Mercadona Tarte de Queijo. Snacks/Other: Peras, Banana, Kefir. more...

2771 kcal

Activities & Exercise: Resting - 14 hours and 7 minutes, Sleeping - 9 hours and 53 minutes. more...