Weigh In record (no journal entry) for 27 November 2022
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253.1 lb
Lost so far: 4.9 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1625 kcal
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Fat: 59.71g | Prot: 132.15g | Carb: 139.59g.
Breakfast: Continente Ovo M, Café, Continente Queijo Flamengo Fatias, Café Expresso. Lunch: Pingo Doce Peitos de Frango, Prozis Pasta Sauce Napoletana, Prozis Konjac Rice. Dinner: Mercadona Tarte de Queijo, Pingo Doce Peitos de Frango. Snacks/Other: Prozis Protein Granola Chocolate & Hazelnut, Banana, Kefir, Peras. more...
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2795 kcal
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Activities & Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours and 6 minutes. more...
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gaining 2.3 lb a week
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