Weigh In record (no journal entry) for 27 November 2022
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104.3 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1468 kcal
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Fat: 52.33g | Prot: 154.29g | Carb: 105.34g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Ostsee Fisch Rotbarsch Geräuchert, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Bio Lachsfilet, Grüne Paprika, Zucchini, Edeka Romanasalat, Salatgurke, Azura Miniromatomaten. more...
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losing 0.2 lb a week
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