Weigh In record (no journal entry) for 26 November 2022
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149.3 lb
Lost so far: 27.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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486 kcal
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Fat: 12.22g | Prot: 37.83g | Carb: 60.66g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Ovo, Qualy Margarina Light 0% Lactose. Lunch: Qualy Margarina Light 0% Lactose, Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida. Snacks/Other: Melancia, Melancia, Banana Nanica. more...
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losing 4.6 lb a week
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