Weigh In record (no journal entry) for 25 November 2022
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176.1 lb
Lost so far: 2.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1436 kcal
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Fat: 72.73g | Prot: 82.46g | Carb: 115.41g.
Breakfast: Banana Nanica, Probiótica 100% Pure Whey Concentrado, Dolce Gusto Espresso Caramel. Lunch: Linguiça de Porco Frita, Picanha, Abóbora Moranga, Milho Verde Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Juréia Pepino em Conserva, Azeitonas Verdes, Catchup, Filé de Peixe Empanado, Hellmann's Maionese Verde, Scala Queijo Prato. more...
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losing 2.8 lb a week
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Lili Kehl's weight history
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