Weigh In record (no journal entry) for 25 November 2022
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163.1 lb
Lost so far: 28.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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703 kcal
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Fat: 44.72g | Prot: 42.05g | Carb: 38.10g.
Breakfast: Café Brasileiro Café, Parmalat Leite UHT Integral, Canela, Café, Leite UHT Integral, Canela, Sadia Presunto Magro Cozido, Tirolez Queijo Prato. Dinner: Sadia Mussarela, Tirolez Queijo Prato, Santa Helena Amendoim Torrado e Salgado, Azeitonas Pretas. Snacks/Other: Sonda Ameixa Vermelha, Pêssego. more...
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gaining 0.7 lb a week
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