Weigh In record (no journal entry) for 25 November 2022
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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302 kcal
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Fat: 16.13g | Prot: 20.49g | Carb: 17.36g.
Breakfast: Leite (Leite Integral), Ovo, Cuscuz (Cozido). more...
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losing 0.3 lb a week
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bolinhaaa's weight history
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