Weigh In record (no journal entry) for 16 July 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1477 kcal
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Fat: 45.45g | Prot: 74.34g | Carb: 194.73g.
Breakfast: Ovo Cozido, Café com Leite e Açúcar, Ovo Cozido. Lunch: Prats Suco de Limão , Pernil Assado, Quero Feijão Carioca , Beterrabas, Alface, Vinagre, Paulista Flan de Baunilha com Calda de Caramelo. Dinner: Nescau Achocolatado, Elegê Requeijão Cremoso, Panco Pão de Forma Premium Júnior, Ibituruna Leite Integral. Snacks/Other: Canela, Banana Prata. more...
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