Weigh In record (no journal entry) for 24 November 2022
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258.0 lb
Lost so far: 8.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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609 kcal
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Fat: 17.97g | Prot: 76.33g | Carb: 34.89g.
Breakfast: Sausage Gravy, Frigo Crumbled Feta Cheese, Great Value Egg Makers. Lunch: Green Giant Green Bean Casserole, Bread Stuffing, Turkey Breast Meat. Dinner: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Snacks/Other: Great Value Sliced Peaches in 100% Juice, Great Value Low Fat Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 7.0 lb a week
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