Weigh In record (no journal entry) for 24 November 2022
|
169.3 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2022:
|
408 kcal
|
Fat: 25.59g | Prot: 23.72g | Carb: 23.32g.
Breakfast: Ovo, Cebolas, Tomates. Lunch: Seara Linguiça Defumada Fininha, Hortifruti Repolho Branco Cru, Seara Lasanha à Bolonhesa . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Praieira's weight history
|