Weigh In record (no journal entry) for 24 November 2022
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157.6 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1380 kcal
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Fat: 40.48g | Prot: 132.00g | Carb: 118.40g.
Breakfast: Tomates, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Profit Vitamina D3 2000 UI, Growth Supplements Multivitamínico, Black Skull Creatina, Sundown Vitamina C, Batata Doce, Max Titanium BCAA 2400, Black Skull Creatina. Lunch: Dux Nutrition BCAA Powder, Batata Doce, Black Skull Creatina, New Millen Whey Protein Complex. Dinner: Vinho Cabernet Sauvignon, Batata-Doce (sem Casca, Cozido, Fervido), In Natura Tomate, Quero Ervilha, Gomes da Costa Atum Sólido em Óleo Sabor Defumado. Snacks/Other: Activia Iogurte de Morango Zero, Max Titanium BCAA 2400, Black Skull Creatina, Integralmedica Dark Bar Flocos com Chocolate Chips. more...
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1144 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 1 hour and 28 minutes, Google Fit - 21 hours and 57 minutes. more...
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losing 7.7 lb a week
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