Weigh In record (no journal entry) for 23 November 2022
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293.2 lb
Lost so far: 13.2 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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967 kcal
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Fat: 40.40g | Prot: 30.50g | Carb: 120.24g.
Breakfast: Coffee with Cream and Sugar, Snack Pack Banana Cream Pie Pudding. Lunch: Dairy Fresh String Cheese. Dinner: Doritos Cool Ranch Tortilla Chips (49.6g), Subway 6" Meatball Sub. more...
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losing 3.5 lb a week
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