Weigh In record (no journal entry) for 23 November 2022
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200.6 lb
Lost so far: 185.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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2514 kcal
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Fat: 72.05g | Prot: 197.81g | Carb: 272.84g.
Pre-Breakfast: Abacate, Piracanjuba Whey Zero Lactose - Baunilha. Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido. Lunch: Filé de Frango Grelhado, Alface Americana, Azeite de Oliva, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês. Dinner: Ovo Cozido, Filé de Frango Grelhado, Tomates, Alface Americana, Azeite de Oliva, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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2199 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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losing 13.9 lb a week
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