Up a little.
|
212.4 lb
Lost so far: 39.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2022:
|
1623 kcal
|
Fat: 59.09g | Prot: 73.13g | Carb: 207.84g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Trader Joe's Pumpkin Rolls. Lunch: Pure Protein Chocolate Mint Cookie, Heinz Ketchup Packet , StarKist Foods Tuna Creations Bacon Ranch. Dinner: HomeMaker Premium Florida Squeezed Orange Juice, KFC Mashed Potatoes & Gravy, Texas Toast, Doritos Nacho Cheese Tortilla Chips (49.6G), Red Lobster Cheddar Bay Biscuit. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|