Weigh In record (no journal entry) for 23 November 2022
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138.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1409 kcal
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Fat: 28.46g | Prot: 74.60g | Carb: 217.83g.
Breakfast: Omelete ou Ovos Mexidos, Batata Doce Cozida. Lunch: Cenouras Cozidas, Brócolis Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Peixe. Dinner: Liv Up Brócolis no Vapor, Carne Moída, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Marilan Rosquinhas de Coco, Qualy Margarina Cremosa, Pão Francês, Mangas, Mamão Papaia, Melão. more...
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losing 1.5 lb a week
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