Weigh In record (no journal entry) for 23 November 2022
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132.5 lb
Lost so far: 34.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1145 kcal
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Fat: 46.38g | Prot: 73.66g | Carb: 94.08g.
Breakfast: Edeka Bio High Protein Linsenwaffeln, Kerrygold Cheddar, Goldähren Vollkorn Toast, Edeka Veganer Aufschnitt Art Mortadella mit Paprika, Vitakrone Hummus Natur, Alpro Natur, More Nutrition Chunky Flavour Nuss-Nougat Praline, Jeff's Peanut Butter Crunchy, Beirut Brot Libanesisches Fladenbrot. Dinner: Banane, Women's Best Proteinpulver Cookie And Cream, More Nutrition Chunky Flavour Nuss-Nougat Praline, Alpro Soya Natur Jogurt. more...
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gaining 3.1 lb a week
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