Weigh In record (no journal entry) for 22 November 2022
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168.0 lb
Lost so far: 14.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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854 kcal
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Fat: 31.23g | Prot: 43.74g | Carb: 98.80g.
Breakfast: Melão Amarelo, Seara Presunto Cozido, Pão de Forma. Lunch: Salad Creations Tomate, Lucco Fit Arroz 7 Grãos, Sadia Coração de Frango, Batata Inglesa Cozida. Dinner: Subway Tomate, Rúcula, Catchup de Tomate, Hellmann's Maionese, Wickbold Pão de Hambúrguer com Gergelim, Nobre Hambúrguer. more...
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losing 1.4 lb a week
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