Weigh In record (no journal entry) for 22 November 2022
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254.2 lb
Lost so far: 3.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1151 kcal
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Fat: 39.01g | Prot: 94.38g | Carb: 103.96g.
Breakfast: Continente Queijo Flamengo Fatias, Continente Ovo M, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Dinner: Pingo Doce Legumes Chineses, Bife de Peru Grelhado, Prozis Pasta Sauce Tomato And Basil, Prozis Konjac Noodles. Snacks/Other: Peras, Maçã, Kefir. more...
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2946 kcal
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Activities & Exercise:
Ginásio - 1 hour, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...
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gaining 4.6 lb a week
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