Weigh In record (no journal entry) for 22 November 2022
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143.3 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1057 kcal
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Fat: 45.98g | Prot: 47.93g | Carb: 107.86g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Café com Leite e Açúcar. Lunch: Bom Sabor Azeite de Oliva, Lucco Fit Strogonoff de Carne, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Cenouras Cozidas, Alface Americana. Dinner: Maguary Suco de Caju, Ovo Frito, Wickbold Pão de Forma Integral Girassol e Castanha. Snacks/Other: Trident Chiclete, Banana Caturra. more...
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gaining 1.3 lb a week
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