Weigh In record (no journal entry) for 22 November 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1524 kcal
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Fat: 76.07g | Prot: 60.40g | Carb: 151.89g.
Breakfast: Leinsamen, Kaffee, Ja! Haferflocken, Bergerie Schafquark. Lunch: Finn Crisp Roggenvollkornknäcke Rustikal, Gläserne Molkerei Buttermilch Beere Beeren Power. Dinner: Ombar Ombar Kokosmilch , Söbbeke ABC Joghurt, Eisbergsalat, Edeka Feta aus Schafs- & Ziegenmilch, Edeka Protein Wraps. more...
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losing 3.1 lb a week
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