Weigh In record (no journal entry) for 03 November 2022
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174.8 lb
Lost so far: 15.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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637 kcal
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Fat: 32.46g | Prot: 27.02g | Carb: 58.24g.
Breakfast: Queijo Minas, Panco Pão de Forma Integral. Lunch: Alface, Tio João Arroz Integral Cozido, Qualitá Palmito Açaí , Seara Polpetone Gourmet. Snacks/Other: Chimanguinho Biscoito de Polvilho Parmesão. more...
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gaining 0.6 lb a week
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iaracassimiro's weight history
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