Weigh In record (no journal entry) for 21 November 2022
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194.7 lb
Lost so far: 39.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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556 kcal
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Fat: 28.23g | Prot: 37.14g | Carb: 43.27g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Café com Leite Integral, Crepioca. Dinner: Coxão Mole Grelhado, Beterraba Cozida, Rúcula. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 1.0 lb a week
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_vivian.oliveira's weight history
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