Weigh In record (no journal entry) for 21 November 2022
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159.2 lb
Lost so far: 16.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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705 kcal
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Fat: 17.15g | Prot: 46.32g | Carb: 90.90g.
Lunch: Fígado de Galinha, Seara Moela de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Milho Verde Cozido, Don Sapore Macarrão. Dinner: Caldo de Mandioca, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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losing 4.6 lb a week
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lidylua's weight history
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