Weigh In record (no journal entry) for 21 November 2022
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166.9 lb
Lost so far: 46.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1165 kcal
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Fat: 40.20g | Prot: 38.91g | Carb: 147.62g.
Dinner: Rezende Batata Palito, Seara Empanado Vegetal, Seara Incrível Isca de Peixe Vegetal. Snacks/Other: Brandini Macarrão Espaguete, Qualitá Ovo tipo Extra Branco . more...
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losing 0.3 lb a week
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