ZofyPereira's Journal, 21 November 2022

253.5 lb Lost so far: 4.4 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 68.89g | Prot: 118.33g | Carb: 125.15g.   Breakfast: Continente Ovo M, Café, Continente Queijo Flamengo Fatias. Lunch: Tomates, Casa da Prisca Alheira sem Glúten. Dinner: Bulk Diet Pasta, Prozis Pasta Sauce Tomato & Basil, Pingo Doce Peitos de Frango. Snacks/Other: Kefir, Maçã, Peras. more...

2795 kcal

Activities & Exercise: Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 32 minutes. more...