Weigh In record (no journal entry) for 08 November 2014
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192.5 lb
Lost so far: 0.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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2363 kcal
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Fat: 122.07g | Prot: 62.27g | Carb: 255.31g.
Breakfast: Pringles Papas Fritas, La Serenísima Queso Untable Port Salut Light, CasanCrem CasanCrem Light, Panecillo de Trigo Integral Inglés, Café. Lunch: Ser Jugo, Empanada de Carne, Empanada de Carne, Empanada de Carne. Snacks/Other: Fanta Fanta, la Serenísima Yoghurt Ser con Cereales y Frutos Rojos. more...
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2539 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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