ZofyPereira's Journal, 19 November 2022

254.1 lb Lost so far: 3.9 lb.    Still to go: 66.7 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 39.92g | Prot: 129.34g | Carb: 195.63g.   Breakfast: Continente Ovo M, Café, Continente Queijo Flamengo Fatias, Café Expresso. Lunch: Vitaminas Salada Havaiana. Dinner: Pingo Doce Peitos de Frango. Snacks/Other: Kefir, Maçã, Peras. more...

2816 kcal

Activities & Exercise: Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...