Weigh In record (no journal entry) for 20 November 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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2147 kcal
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Fat: 111.31g | Prot: 84.76g | Carb: 208.53g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Adria Torrada Integral, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Schweppes Citrus (Lata), Vigor Requeijão Cremoso Tradicional, Adria Torrada Integral, Cruzília Queijo Provolone Curado Defumado, Feijoada. Dinner: Carne de Panela, Santa Helena Paçoquita (15g), Brócolis Cozido, Arroz Parboilizado Cozido. Snacks/Other: Vital Biscoito Amanteigado, Wickbold Pão Castanha do Pará e Quinoa , União Açúcar Cristal Orgânico, Vitamina de Abacate. more...
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1933 kcal
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Activities & Exercise:
Gym - 2 minutes, Aerobics - 5 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 44 minutes. more...
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losing 0.1 lb a week
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