Weigh In record (no journal entry) for 20 November 2022
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157.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1212 kcal
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Fat: 48.16g | Prot: 37.00g | Carb: 161.77g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Selection Hot Salsa, Tostitos Multigrain Rounds, Roll, Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: Carrot Oatmeal Muffins. more...
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losing 1.4 lb a week
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